Life and Sleep Solutions
Edina
612.429.4232
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Together we can do this

I am passionate about helping individuals who are struggling with anxiety, stress, sleep problems, work, relationship issues, and challenging life transitions. In addition to providing therapy for general life and mental health concerns, I have specialties in anxiety and sleep problems.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Therapy that works

I provide cognitive-behavioral therapy and other evidence-based therapies including interpersonal therapy, mindfulness and ACT. I believe therapy is best approached collaboratively with empathy, and understanding. Reach out and set up an appointment to discuss what's going on in your life and how I can work with you to feel better and take steps to move forward in a healthy way. Get the care you need now.
Dr. Patricia Evans
Psychology

Services

  • Anxiety
  • Sleep or Insomnia
  • Life Transitions
  • Social Anxiety
  • Adjustment Disorder
  • Chronic Illness
  • Fears/Phobias
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Issues
  • Stress
  • Women's Issues
  • Work Stress
  • Aging
  • Behavioral Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Behavioral Therapy
  • Acceptance and Commitment (ACT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Exposure Response Prevention (ERP)
  • Interpersonal

Fees

  • Individual therapy visit: $135 - $250
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